does touching your hair damage it

Does Touching Your Hair Damage It – Let Find Out

Does touching your hair damage it? Well, that depends on how often you touch your hair, but touching your hair a lot could be a symptom of compulsive touching which is an Obsessive-Compulsive Disorder (OCD).

There are other issues that can occur when you touch your hair excessively, keeping reading this article on “does touching your hair damage it” to know more about how touching your hair damaged it.

Coupled with this we will be giving you tips on how to tackle compulsive touching as well as answers to the question of how does touching your hair damages it.


What is Compulsive Hair Touching?


Let’s start with this article on does touching your hair damages it by taking a look into compulsive touching, which is one of the causes of excessive touching of your hair.

Compulsive touching is one of the lesser-known groups of symptoms of Obsessive-Compulsive Disorder (OCD).

Compulsive hair touching may be a ritual to help reduce stress or anxiety usually brought about by obsessive thoughts.

OCD is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over (National Institute of Mental Health).

For sufferers, it can make its presence known in many different ways. One of the lesser-known groups of symptoms includes ritualized hair touching, twirling, pulling, and picking at split ends.


How Compulsive Touching Can Lead To Hair Loss


Does touching your hair damage it? Well, when you have the compulsive urge to touch your hair always it does damage it.

When we say excessive hair touching, we’re not about the harmless hair feeling such as swishing, lightly stroking, and flicking your hair.

However, twirling or rubbing hair especially with dirty or oily hands can transfer grime onto your hair and scalp.

Twirling tangles hair which is usually difficult to detangle. Twisting hair roughly worsens the situation because they can snap and pull out.

Another way hair touching damages your hair is through picking at split ends and physically pulling strands of hair out.

This can cause permanent damage to the follicle, and the trauma can cause it to stop producing new hair.

Some sufferers have reported an obsession with counting strands of hair that comes out when they brush or wash their hair.

Others experienced an urge to count the number of hairs in a certain patch where they may be experiencing hair loss.

Touching your hair does damage it especially when you have a compulsive touching disorder, that’s why we’ve taken time to discuss some of the ways to tackle this in this article on does touching your hair damage it.


How To Stop Touching Your Hair Regularly


Some of the ways to tackle this include, getting professional help, staying alert and knowing the causes of the problem, silk headcovers will help, finding healthy distractions, etc.


Get Professional Help


Getting diagnosed can help you access the therapy needed to manage OCD generally. You might also want to tell people you trust about your condition as they can provide the support you need to surmount your compulsive touching.

Confide in a friend or family member you can trust, and speak to a licensed therapist or counselor who will be able to help you identify the cause of your OCD and recommend suitable therapies and treatments.


Stay Alert And Know Your Triggers


Knowing the cause of a problem is usually halfway to solving it. You need to become aware of the condition and track it.

You can use a diary to note every day you find yourself touching your hair as well as possible triggers that promoted the compulsion to play with your hair.

By doing this, it becomes easy to design a plan with a therapist that will help you reduce and eventually stop touching your hair excessively.

Remember to reward your progress when you don’t touch your hair for long periods. Remember to start with little goals and challenges and increase the momentum as you see visible changes


Silk Head-Covers Will Help


Completely covering your head is an excellent reminder that you shouldn’t be playing with your hair.

Each time you touch the silk scarf, head bonnet, or any other head cover, it will remind you that you are trying to make a positive change.

More so, think about the benefits that silk head covers give. For example, they promote hair growth by conserving hair moisture and protecting your scalp and strands from friction from your pillowcase, which will help with regrowth.

Bearing this in mind can further convince you not to take the head cover off your hair for times when the urge seems insurmountable.

If you find you subconsciously pulling your hair out in your sleep, wearing a silk head-wrap will certainly help with this.


Find Healthy Distractions


Finding ways to keep both hands busy also helps. Distractions such as playing instruments, writing, knitting, and any other activity or hobby you find interesting, can help take your mind off your hair and onto even more productive things.

All treatments can take time and patience, but the good news is that your hair can grow back. If it’s been going on for a long time, less will do so, or your hair may grow back a different texture, but you will see an improvement.


Habits that Damage Your Hair


Does touching your hair damage it? The answer to this is yes especially when you make a habit out of excessively touching your hair. Given below are some of the things that may be hurting your hair other than touching your hair often which does damage it.


Always Using The Same Shampoo


When you repeatedly use one shampoo, you are altering your hair’s chemical balance and changing the results of the shampoo.

Obviously, we want to see results from our shampoo, but if you don’t alternate them, then your hair’s chemical balance will work against you and you will see different results with the same shampoo over time.

In a sense, you are changing the effect of the shampoo by using it for too long. In certain instances, the effect can be harmful to your hair. According to

“In the case of moisturizing and conditioning shampoos, you can get an eventual build-up on (and in) the hair shaft, which may leave the hair flat and listless after repeated use.

Conversely, deep-cleaning or build-up removing shampoos can strip away more than just the product build-up they’re designed to remove when used over and over, leaving hair dry and more susceptible to damage.”


Wearing Tight Hairstyles


Tight ponytails or some protective styles can be especially useful at the gym or in the kitchen, but be careful just how much tension you put on your hair, especially at the hairline.

Pulling your hair too tightly for any hairstyle can cause hair loss and hurt your scalp.

Instead of tying high ponytails that pull at your hair and your scalp, try doing a low ponytail or a loose braid.

You can also take the pressure off your scalp by tying your hair with a bandana or a loose ribbon. You will get a different style that is both cute and healthy for your hair.

For protective styles like braids or twists, don’t pull at your hair too tightly while putting them in, and useless hair if you are adding extensions to reduce the weight of the extra hair pulling on your scalp.


Avoiding Regular Haircuts


This is especially common if you are trying to grow out your hair and get lush locks. Avoiding haircuts may seem like the logical thing to do, but in actuality, it’s harming your hair.

When you fail to trim your hair at regular intervals, you actually encourage split ends and keep your hair from growing.

A good rule of thumb is to trim your hair every 6-8 weeks, depending on your hair growth cycle. Ask your stylist to be sure. By trimming regularly, you ensure that your locks are healthy and grow out strong.


Using Products With High Alcohol Content


In certain hair products, alcohol can be beneficial, but more often than not, it can be harmful. Be wary of hairsprays and gels that are high in alcohol, as these can cause dry damaged hair and inevitably frizz.

Always check the ingredients list before you buy hair products. If alcohol is at the top of the list, toss it.

Due to the ever-increasing awareness around alcohol-based products, hair care brands are creating alcohol-free styling agents, such as Loreal’s EverStyle Alcohol-Free Mousse.


Washing Too Frequently


If you are at all aware of basic curly hair care practices, then this is a no-brainer. Washing your hair too frequently, or every day strips your scalp of its natural oils and leaves you with dry, frizzy hair.

Not to mention the harsh chemicals in your shampoo can be very damaging if used too often. So how many times a week should you wash your hair? Try once or twice a week depending on your texture.

When you do wash your hair, be sure to use products without sulfates that contain moisturizing ingredients like panthenol and ceramides.

Here are some guidelines for hair washing:

Thick, kinky, or tightly coiled hair: once a week

Medium curls, or wavy hair: twice a week


Over-Scrubbing Your Scalp


If you have very oily hair, you want to scrub your scalp really well to get all the dirt out, right? Wrong. Over scrubbing your hair can actually have the opposite effect.

When you excessively rub your scalp, you are stimulating it and causing the blood to circulate faster.

This can be very beneficial if you’re trying to grow your hair out, but be careful just how much your scrub.

Excessive scrubbing will cause your hair to tangle, break and frizz at the roots. You can also damage your scalp by scrubbing with your nails.

Solution: gently scrub and massage your scalp with the pads of your fingers for the amount of time it takes you to recite the alphabet.



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In conclusion, does touching your hair damage it? Well, this actually depends on how often you touch your hair. It’s usually worse for people with compulsive touching.

Touching your hair does damage it, but we also discussed other habits that may cause harm or damage to your hair in this article. Always do well to avoid these habits in order to keep healthy hair.

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