Does Touching Your Hair Make It Fall Out

Does Touching Your Hair Make It Fall Out? Find Out

In this article, we will be discussing the topic “does touching your hair make it fall out.” We are all guilty about touching our hair, sometimes in an attempt to make it look better.

Almost everyone plays with their hair. Most of the time we don’t even notice we’re doing it. It may seem harmless, but maybe not.

How does touching your hair make it fall out, keep reading this article below to find out more about how touching your hair affects it.


How Does Touching Your Hair Make It Fall Out?


Let’s start answering all questions you have regarding how does touching your hair makes it fall out, the dangers of constantly touching your hair, both knowingly and unknowingly.

If you’re taking proper care of your hair, regularly touching it throughout the day shouldn’t be a big problem. But it certainly can have a negative effect over time.

No matter how clean you think you are, your hands are dirty. They touch a lot of things throughout the day so naturally, they accumulate dirt and oils that your hair doesn’t like.


Does Touching Your Hair Make It Fall Out


If you have a habit of pulling your hair with your fingers, then external dirt and oils can mix in with the natural oils in your hair and hair product to create build-up.

We mentioned it earlier, but it’s worth repeating: If your scalp environment isn’t clean, your hair won’t grow very well and it might even cause hair loss.

When you touch your hair, not only are you putting foreign dirt and oils into your hair, you could also be removing natural oils that make your hair look good.

This can disrupt your hair’s moisture levels. When your hair is less moisturized, it’s less elastic. Less elasticity means it’ll be more prone to breakage when you run your hands through it.

Running your fingers through your hair is not going to be the difference between thick, luscious hair and going bald.

But if you’re starting to see hairs fall out when you run your hands through it, there’s a bigger problem, and playing with it is not the issue.


How to Protect Your Hair


Rather than being afraid to touch your hair, strengthen and protect it. Here are a few things you can do right away to strengthen your hair:

Wear your hair down; Wearing tight, intricate hairstyles causes a lot of stress to your follicles. Give your hair a break by wearing it down or in a low-manipulation hairstyle like a loose French braid more often.

Avoid friction; Ditch the cotton pillowcases in favor of satin or silk sheets. These cause much less friction, which means your hair won’t get as tangled and your follicles won’t get as pulled while you sleep. Friction is the enemy of damage-free hair growth.

Get a hair growth vitamin; A daily hair supplement that has important hair growth nutrients like biotin, iron, and vitamins C and B3 that can help the overall strength of your hair.

If you’re taking care of your hair the right way, you shouldn’t have to worry about the effects of touching your hair. Just be conscious of when your hands are extra greasy or your hair already has products in it.

You don’t want to add in any foreign oils that could cause problems, or take out the natural oils that are giving your hair that good moisture. If you can’t help it, just make it a point to wash your hands more often.


The Truth about Baldness


Stress not only affects your sleep cycles, memory and mood, but it also has a direct correlation with hair loss. The truth about baldness does touching your hair makes it fall out thereby leading to baldness.

This news is more likely to increase your stress levels rather than cure them! It’s not exactly simple to eliminate all sources of pressure from our lives.


  1. Excessive exercising: Telogen Effluvium (TE) is a condition in which hair follicles enter the resting phase prematurely, which causes more hair loss than usual.

It is probably the second most common form of hair loss dermatologists see. The good news is that it is a fully reversible condition.

The hair follicles are not permanently or irreversibly affected; there are just more hair follicles in a resting state than there should normally be.

Excessive exercise can make the body experience chronic stress conditions, which is the second-highest reason for TE.

Keep your exercising sessions to a maximum of five times a week, one hour sessions, and listen to your body especially when it comes to heavy bodybuilding activities.


  1. Red meat: Although red meat is one of the most potent sources of iron, it can have the reverse effect if eaten in excess. Too much iron in the body accumulates in tissues and organs and affects their normal function.

The most susceptible organs are the liver, heart, and endocrine glands and symptoms include chronic fatigue, joint pain, abdominal pain, irregular heartbeat, loss of period, lowered libido, skin color changes, and hair loss.

One milligram of iron is lost daily through hair, fingernails, dead skin cells but humans have no easy way to excrete excess iron other than by giving blood or with medical treatment.

Even for women, the average daily loss during menstruation is one and a half milligrams. At high doses, iron is toxic and research shows that iron levels tend to rise with age and once you absorb too much iron it stays with you for life.

A second important point to note about red meat is to make sure it is organic, most beef you find is laden with antibiotics which can pose many health risks including hair loss.


  1. Lack of proper nutrients: With iron, we’re in a sticky situation; if we overload on the iron we lose our hair but not enough iron will lead to anemia which can, in turn, cause hair loss. Striking a balanced diet is important.

In addition to iron, other vitamins and nutrients essential in keeping our hair growing healthy are Omega-3 (3500mg), Folic Acid (400mcg), Vitamin B12 (24mcg) Biotin (30 mcg), Vitamin D (600 IU), Calcium (1200mg), Zinc (8mg), and Vitamin C (90mg).

If you cannot get enough of the above vitamins throughout the week there are several whole food multivitamins that can be found in Dubai.


  1. Over-Grooming: Touching and pulling you’re chronic can certainly cause significant hair loss and combing through it while it is wet is also a bad idea as it might lead to weak and brittle hair.

A build-up of hair styling products, such as gel, wax, spray, can block the pores and hinder hair growth.


  1. Smoking: Collagen is not only found in our skin, it is also in our bones, blood vessels, corneas, and hair.

Smoking negatively affects your circulation in general which means impaired blood flow to your hair follicles and the development of collagen.

This disrupts the normal hair growth/loss cycle which occurs on a daily basis and results in hair thinning and eventual loss.


  1. Fried Food: The culprit in male pattern hair loss seems to be the enzyme 5 alpha-reductase (5-AR), which converts testosterone into dihydrotestosterone (DHT).

DHT shrinks the hair follicles and in time, the smaller follicles produce shorter and thinner hair.

Consumption of high fat, fried foods, and hydrogenated oils has been linked to elevated levels of DHT.

Hydrogenated oils are thought to affect hair growth by suppressing essential fatty acids needed for healthy hair.


  1. Underactive thyroid: Having a low level of thyroid hormone affects your whole body. It can make you feel tired and weak.

If hypothyroidism is not treated, it can raise your cholesterol levels, cause dry skin and hair loss. A deficiency in thyroid hormones can be treated with hormone supplements.

It’s important to take your medicine just the way your doctor tells you to. Eating certain foods, such as Salmon and high fiber options, and incorporating light cardio workouts can also help activate your thyroid in mild cases.


Surprising Reasons Your Hair Is Falling Out


  • You’re on Certain Meds;

Take another look at the side effects of the drugs you’re taking hair loss may be on the list. Examples of such meds include blood thinners, acne medications high in vitamin A, anabolic steroids, depression, gout, heart problems, or high blood pressure.


  • You Just Had a Baby;

When you’re pregnant, your hormones keep your hair from falling out as often as it normally does. That makes it seem thicker and more luscious. Everything should balance out about 3 to 6 months after giving birth.


  • You Don’t Have Enough Iron;

Iron helps keep your hair healthy. When levels drop, so can your hair. You’ll likely have other clues that low iron is to blame for your hair loss, like brittle nails, yellow or pale skin, shortness of breath, weakness, and a fast heartbeat.


  • You’re Stressed;

Sometimes, large doses of stress can make your body’s immune system turn on itself and attack your hair follicles. Lots of worry and anxiety can also cause your hair growth, which makes hair more likely to fall out when you brush.


  • You’ve Had Weight Loss Surgery;

You’re more likely to deal with this post-surgery symptom if your zinc levels are low. But it’s common to lose some locks after bariatric surgery. Your doctor may recommend a zinc supplement to help halt your hair loss.


  • You Don’t Get Enough Protein;

A body low on protein finds a way to conserve where it can, and that includes halting hair growth. About 2 to 3 months after that, hair starts to fall out. Adding more meat, eggs, fish, nuts, seeds, and beans to your meals can pack more protein into your diet.


  • You’re on Birth Control;

Hormonal birth control like oral contraceptives, implants, injections, vaginal rings, and patches can trigger hair loss if it’s in you gene. Your doctor might be able to recommend a non-hormonal option that may help you keep more of your locks.


  • You’ve Gone Off Birth Control;

Not only can starting hormonal birth control kick off hair loss, so can quitting. You’ll probably notice a change several weeks or months after you stop.


  • You Use Heat and Science on It;

Daily use of blow-dryers, flat irons, and curling irons dries out your locks and makes it easier for them to break and fall out. Bleach, dye, relaxers, and hair sprays can do the same thing.


  • You Have Another Condition;

Hair loss is a symptom of more than 30 diseases, including polycystic ovary syndrome, ringworm on your scalp, thyroid disorders, and autoimmune diseases. You can also lose hair when you have the flu, a high fever, or an infection.


  • You’re Going Through Menopause;

The shifting hormones of it can ramp up shedding. It should go away after about 6 months. But if you notice your part widening or hair loss at the top and crown of your head, talk to your doctor. You may have female pattern hair loss, which can be treated.


  • You Pull It Out;

Hair-pulling disorder, or trichotillomania, is a mental health condition that makes you feel like pulling out your hair from your scalp. It can be hard to stop, even when you start to get bald patches.



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In conclusion, does touching your hair make it fall out? the answer is yes, when you touch your hair you stand the risk of mixing the diets in your hand with your natural hair nutrients and oils applied to your hair, thereby causing damages to the hair.

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