Is It Bad To Touch Your Hair A Lot

Is It Bad To Touch Your Hair A Lot?

Let’s admit it almost everyone likes to play with their hair, but the question is “is it bad to touch your hair a lot?”, which is what this article entails.

We are all guilty of always trying to make sure that our hair looks its best. Most times we find ourselves trying to touch our hair after every few minutes to make it look better.

As much as touching and playing with your hair may seem harmless, this habit can eventually lead to you damaging your hair.

However, in the case where you have perfectly healthy hair, touching your hair occasionally during the day shouldn’t be a problem. However, doing it too much can cause problems over time.


Is It Bad To Touch Your Hair A Lot


This article discusses the question “is it bad to touch your hair a lot? ”, the dangers of touching your hair a lot, and how to avoid them.


Why Is Touching Your Hair Too Much Bad?


In the event that your hair gets damaged, you may be quick to blame it on hair products, the weather, water, and a whole host of things.

Well, while some of these things could be the culprits, the act of playing with your hair absent-mindedly may be the cause of your problems.

I know it touching your hair sounds like a harmless thing to do, but there are a few reasons why you really need to tone it down. Sometimes you just have to ask yourself how is it bad to touch your hair a lot.

Keeping your hair healthy is everyone’s goal, and watching it get damaged is never a delightful sight. Touching the hair too much may seem harmless, but doing this does a lot of damage to your hair and your scalp.

Playing with your hair creates frizz, makes your hair tangle, disrupts your hair’s moisture levels, makes it greasy, and causes the build-up of dirt.

In the worst-case scenario, it can cause your hair to thin, which can eventually lead to hair loss. So, Is it bad to touch your hair a lot? Yes.

It also leads to pulling of hair which can lead to bald patches in your hair. It is, therefore, important that you avoid playing with your hair.


It makes your hair greasy


First, touching your hair makes it too greasy, nobody likes oily hair. When you are used to touching your hair frequently, the oils present on your hands eventually get transferred to your hair.

This is worse when you have hands that are naturally oily hands. Just because you cannot keep your hands off your hair, you are stuck with a greasy head of hair.

Is it bad to touch your hair a lot, yes this is because it makes your hair greasy, which is bad for your hair care?


Disrupts the hair’s moisture levels


In contrast to the build-up of extra oils in your hair, you can also remove the natural oils present in your hair by touching it too much.

Remember the natural oils and moisture are what makes your hair look shiny and healthy. So when you have your hands up in your hair every two minutes, it can disrupt your hair’s moisture levels.

As a result, your hair becomes less elastic. It also ends up getting quite dry and prone to breakage.


Tangled hair


Touching your hair often also increases the chances of getting your hair tangled, which is not a good thing.

You probably know how difficult it is to deal with tangled hair. Working your way out of tangled hair is a task you would not want on your plate.

It is, therefore, better to keep your hands off your hair.


Dirt transfer


In your day-to-day activities, your hands accumulate dirt that may not be good for your hair. Dirt is not healthy for your hair and may even clog your hair follicles.

If you are a length chaser, the first thing you’ll want is to keep your scalp clean. This is because a clean scalp promotes the fast growth of healthy hair.

External dirt and oils mixing with your hair’s natural oils can never end well. The visible dirt, therefore, causes an unnecessary build-up.

Your hair, thus, doesn’t grow very well. With this in mind, you might want to keep your hands off your hair.


It causes frizz


Touching your hair too much causes frizz. As your fingers touch your hair, they steal away the natural oils in your hair, making the strands dry and susceptible to breakage.

You can always avoid the temptation of touching your hair and making it frizzy by putting it up in a bun if it’s long enough.


Hair thinning


Ok, I saved the worst for last. The thing is that constant pulling and playing with the hair strains your scalp.

Pulling your hair often can also eventually cause damage to your hair cuticle. A strained scalp and damaged hair cuticle is a perfect recipe for your hair to thin out.

In severe situations, you may end up in a situation where your hair falls out. This creates bald patches on your head.

Now that is a gruesome image, and you wouldn’t want that kind of struggle with your hair’s structure


How Do You Keep Your Hands Out Of Your Hair?


It is probably overwhelming how touching your hair frequently could be damaging to your hair. You are probably wondering how you can stop this habit.

The good thing is that even if it may seem impossible for now, you can actually learn how to keep your hands off your hair.

Here are a few tips to help you refrain from touching your hair.


Focus on something else


Another way of getting your hands off your hair is to focus your mind (and hands) on something else.

It may sound like a challenging thing to do, but you can achieve it. Focus on your hands-on activities that will keep them busy like writing, cooking, or a hobby that fulfills you.

You will notice that your hand-in-hair syndrome slowly fades away as you get more active and engage in other things.


Know your triggers


It is also essential that you know your triggers. In most cases, the hand-in-hair syndrome tends to be a reflex action.

In my case back in high school, I was stressed out over the upcoming final and subconsciously started touching my hair, and eventually started pulling it.

It wasn’t until I pulled out several strands of hair one day that I realized that this was now becoming a problem. I knew my trigger was the stress and anxiety that was building up over the upcoming finals.

Once I started telling myself that the finals were not the end of the world, the situation started to improve. You should probably try to take notes and monitor when you continuously touch your hair.

By doing this, you will help yourself get mindful as to when you try to touch your hair and eventually stop yourself from playing with it.


Tying your hair in a bun


As I’d mentioned in one of the sections above, tying your hair in a bun will prevent your hands from wandering into the hair.

A bun keeps your hair intact. Make sure the bun is not too tight to avoid damaging your edges.


Covering your hair


When you’re at home, try covering your hair with a satin scarf or satin bonnet to avoid the temptation to touch your hair. This is an effective way to help keep your hands off your hair.


Wear a protective style


Getting a protective hairstyle will also help in keeping your strands locked away.

A protective hairstyle is a hairdo that tucks your ends away and protects the hair from constant manipulation (such as the hand-in-hair habit) and extreme weather conditions.

Examples of protective hairstyles include braids, wigs, weaves, or cornrows. Wearing low manipulation styles could also be an excellent choice to keep your hands off your hair.

This can help you break the hand-in-hair syndrome and maintain healthy hair. It is fulfilling to look good and protect your hair at the same time.


Other Things That Are Hurting Your Hair


  1. Too Much Contact

I am very guilty of doing this. When I style my hair, I excessively scrunch my hair to compensate for my lack of texture.

As I sit in front of the computer, deep in thought, I subconsciously play with my hair. I twirl it and run my fingers through it, and I don’t realize the harm I’m doing.

Over scrunching your hair and touching your hair too much actually causes frizz and breakage.

When your fingers touch your hair too much, they can actually steal away essential oils, leading to dry and easily broken hair strands.

Solution: don’t scrunch too much once you apply product to your hair, scrunch it 1-3 times to enhance your hair texture and prevent frizz. When you are at home and tempted to play with your curls, put them up in a loose bun or cover them up with a satin scarf or cap.


  1. Avoiding Regular Haircuts

This is especially common if you are trying to grow out your hair and get lush locks. Avoiding haircuts may seem like the logical thing to do, but in actuality, it’s harming your hair.

When you fail to trim your hair at regular intervals, you actually encourage split ends and keep your hair from growing.

A good rule of thumb is to trim your hair every 6-8 weeks, depending on your hair growth cycle. Ask your stylist to be sure. By trimming regularly, you ensure that your locks are healthy and grow out strong.


  1. Using Products With High Alcohol Content

In certain hair products, alcohol can be beneficial, but more often than not, it can be harmful. Be wary of hairsprays and gels that are high in alcohol, as these can cause dry damaged hair and inevitably frizz.

Always check the ingredients list before you buy hair products. If alcohol is at the top of the list, toss it.

Due to the ever-increasing awareness around alcohol-based products, hair care brands are creating alcohol-free styling agents, such as Loreal’s EverStyle Alcohol-Free Mousse.



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In conclusion, this may sound like a goal that is difficult to achieve, but you can do it by following simple and practical tips such which we have discussed in this article on “is it bad to touch your hair a lot. ”

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