Should I Use Conditioner Every Day

Should I Use Conditioner Every Day? Find Out

Should I use conditioner every day, Your hair type will determine how often you should be conditioning.

A good hair conditioner can leave your hair soft, smooth, and moisturized, but conditioning too much can leave your hair limp and greasy.

In this article we will be answering all questions regarding “should I use conditioner every day ” below;


What is a conditioner?


Before we answer all questions on how should I use conditioner every day on my hair, let’s first discuss what a conditioner is and how it affects the hair.

Conditioner is a moisturizer for your hair. It’s usually made up of cationic surfactants, which help to smooth your hair, as well as emollients, oils, and sometimes silicones.


Should I Use Conditioner Every Day


Silicones coat your hair to help to lock out humidity, reduce frizz, and make your hair shiny. Conditioner has three main uses:

  1. replenishing some of the moisture that shampooing strips away
  2. moisturizing hair after chemical treatments, like coloring and straightening
  3. helping hair recover from heat damage, including damage from hair dryers and curling irons


How Conditioners Affect your Hair


When deciding how should I use conditioner every day, it’s important to know what a conditioner actually does for your hair.

A good conditioner moisturizes and protects your hair from damage by creating a layer around your hair that protects each strand.

There are three main types of conditioner: oils, creams, and sprays, and each type can do different things for your hair.

Some conditioners, like creams, are heavier and great for damaged and dry hair, while oils and sprays are lighter and better for thick and oily hair types.


How Often Should I Condition my Hair?


You probably already know that conditioner can make your hair softer, shinier, and more manageable.

But you might not realize that the type of conditioner you use and how often you apply it can also make a big difference.

Condition too much, and you run the risk of greasiness. Condition too little, and your hair might end up dry and tangled. To avoid either of these extremes, it’s important to strike the right balance.

So should I use a conditioner every day, this depends on your hair type and the type of conditioner you’re using which we discuss below;


For Dry Hair


Chances are, you’ll need to invest in a good moisturizer that is designed to lock in your hair’s moisture and natural oils. Use leave-in conditioners or light moisturizers whenever your hair is feeling dry and frizzy.


For Oily Hair


Don’t use conditioner every day, as the product can make your hair look even greasier. Avoid silicones in your conditioners and use a clarifying shampoo to remove some of the excess product and oil that can build up in your hair.


For Damaged Hair


Create a consistent conditioning routine to repair damaged hair, as a good conditioner can create a barrier to prevent your hair from getting more damaged. Use a leave-in conditioner on non-washing days to keep your hair protected without over-washing it.


For Thin Hair


If your hair is damaged easily because it’s thin, a conditioner can strengthen and add more volume to your hair. If you find broken strands, use conditioner more often, but if your hair starts looking greasy, ease off on the conditioner.


For Thick Hair


If your hair is thick, make sure to use light products near the ends of your hair to make sure that the product doesn’t build up and appear greasy while still keeping your hair soft and smooth.


What Type Of Air Conditioner Should You Use Daily


Rinse-out conditioner


Rinse-out conditioner is what typically comes to mind when people think of conditioner. You apply it after shampooing your hair and rinse it out after a minute or two.

The American Academy of Dermatology (AAD) recommends using a rinse-out conditioner after every wash, ideally a few times per week.

However, if you have very oily or fine hair, you may want to condition less frequently because it can weigh your hair down.

If you have dry, coarse, curly, or color-treated hair, you may benefit from conditioning your hair more frequently daily or every other day.

These hair types tend to be on the dryer side and may love a little extra moisture.


Leave-in conditioner


The aptly named leave-in conditioner is meant to be left in your hair until the next time you wash it. This type of conditioner is used to moisturize mild to moderately dry hair and to repair damaged hair.

As a general rule, try applying a leave-in conditioner once a week. If your hair is curly, dry, or damaged, you might want to apply it more frequently.


Deep conditioner


Deep conditioner is meant to be left on your hair for around 30 minutes or more. Heavier than rinse-out and leave-in conditioners, it’s designed to help repair very damaged hair and hydrate very dry hair. It’s usually meant to be applied every month or two.


Cleansing conditioner


Cleansing conditioners are a type of rinse-out conditioner that both cleans and conditions your hair. They eliminate the need for a separate shampoo.

They’re typically lighter than other types of conditioners, so they won’t weigh down your hair. That makes them a good choice for people with fine or oily hair.

Cleansing conditioners are treated like shampoo, so they can be applied as often as you would apply shampoo.

Generally speaking, that means daily or every other day for oily or fine hair. Dry, coarse, and curly hair can withstand longer periods between washes, often up to a week or more.

However, they should be conditioned more regularly, so a cleansing conditioner might not be the best choice for these hair types.


Is it Possible to Condition Your Hair too Much?


Like any product you use in your hair, it is possible to condition too much, especially if you are using shampoo as much as you are using conditioner.

Signs that you are conditioning your hair too much are:

Greasy hair, even if freshly washed; If you are conditioning too much, your hair may have too much oil and product in it, making it greasy all the time even if it’s freshly washed.

Hard-to-style hair; we all know that freshly washed and conditioned hair is hard to style, you may experience more difficulty styling your hair with heat.

The fabulous curls don’t stay in, it takes more hairspray and more bobby pins than normal to keep that up-do in place all day long, or it may not even hold those beach waves at all.

Soft, but limp hair; Conditioner can make your hair feel silky smooth, but it can also make your hair look limp and dull without the gorgeous volume.

If you notice any of these signs, simply cut back on your conditioner use. You can play with how often you condition and what type you use until you get the right balance of shine, buoyancy, and smoothness.


How to Avoid Over-Conditioning Your Hair


If you can’t go a day without using conditioner in your hair to keep your hair manageable and smooth, there are a few things you can do to make sure that you don’t over-condition your hair.

Don’t use a leave-in conditioner after you’ve used a conditioner in the shower; If you’ve just washed your hair and used a conditioner, don’t add a leave-in conditioner to your post-wash routine, as it will just pile on a product on your freshly-washed hair.

Only deep-condition once a week; If you really want to keep your hair moisturized, a deep conditioning treatment can leave your hair smooth and soft.

Use a clarifying shampoo to remove excess product; Some conditioners don’t rinse out completely. You can use a clarifying shampoo to get rid of any leftover product and to give your hair the chance to produce the natural oils it needs to get smooth and strong.


How to Apply Conditioner (DIY Guide)


The way you apply conditioner can affect how well it works. It can also make a big difference in your hair’s overall appearance.

It might be tempting to apply conditioner all over your hair, but those with fine or oily hair should avoid this. It can make your hair look weighed down.

Instead, focus on applying conditioner to the ends of your hair only. Your ends get damaged over time, making them drier and more porous than the rest of your hair.

Very coarse or curly hair, on the other hand, tends to benefit from the all-over conditioner. Some people with curly hair also find success with co-washing or using conditioner in place of shampoo.

It’s a gentler way to cleanse, though it can sometimes cause build-up. In that case, doing an apple cider vinegar rinse or clarifying treatment every couple of weeks should help.


How to know you’re Under Conditioning


Just as you can over-condition your hair, you can under-condition it as well. Signs of under-conditioned hair include:

  1. dry or brittle strands that break easily
  2. excessive tangling
  3. frizz
  4. dullness

If any of these signs are bothering you, try applying conditioner more often. You can also consider deep conditioning your hair periodically to help maintain moisture.


Generally, those with fine or oily hair should use a rinse-out conditioner or cleansing conditioner a few times a week.

Those with coarse, curly, or dry hair should condition more frequently and may want to consider a leave-in or deep conditioner for maximum moisture.


Washing your Hair with Conditioner Only


What matters most when doing conditioner washing (aka co-washing) is the type of hair that you have.

For hair that is prone to dryness like mine, I find washing with a conditioner the most ideal way to tackle the dryness. I don’t have to worry about harsh shampoos drying out my hair out even more with regular washing.

When I manage to stay consistent with my gym workouts, I wash my hair every other day with a conditioner and rinse it off. This helps my hair retain its natural oils and moisture too.

My hair gets so dry when I don’t condition it often so I settled to using a leave-in conditioner daily in my LOC method of moisturizing my hair.

This works for me because of the type of hair I have but it may not be the case for others whose hair doesn’t share similar characteristics to mine.

If you have oily hair that is mostly straight, co-washing works against you. You already have natural oils on your hair and washing with a conditioner only (without shampoo) leads to oil build-up.

If you want to condition this type of hair regularly then you have to wash it just as often. Frequent washing of hair does more harm than good therefore you have to keep that in mind.

Shampooing helps to remove the excess oil before you add on a conditioner. Remember conditioners have oils in them and it’s not wise to pile them onto your natural oils too.



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In conclusion, should I use conditioner every day, this depends on your hair type and the type of conditioner you’re using.

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